Yogurt is a cultured milk product that is soured and thickened by the action of specific lactic acid-producing cultures added to milk. The lactic acid produced by the culture coagulates the milk protein, thickening the milk and adding the characteristic sour flavor. The starter cultures—or probiotics—used to make yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus.
Health Benefits of Yogurt
·
According to the National Osteoporosis
Foundation, calcium and vitamin D are essential for reducing the risk of osteoporosis, a bone-weakening disease that
often strikes postmenopausal women, leading to fractures.
·
Some yogurt contains additional good bacteria
known as probiotics. MayoClinic.com
reports that probiotics may help with digestion and irritable bowel syndrome,
as well as diarrhea following treatment with antibiotics, which kill off both
good and bad bacteria.
·
According to NBCNews.com, the extra bacteria, or
probiotics, added to yogurt have been shown to enhance immunity, perhaps by producing more infection-fighting
white blood cells or antibodies in the gut.
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Yogurt can help your smile.
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Yogurt can give you flat abs.
Ways to Eat Yogurt
Yogurt is extremely versatile. You can dip it, spread it, freeze it, add fruit to it or eat it plain. Here are some other ideas:- Make a breakfast parfait by layering yogurt, dry cereal or granola, and topping with your favorite fruit
- Top waffles or pancakes with yogurt and sliced strawberries
- Enjoy a mid-day snack by blending yogurt, fruit and juice to make a delicious smoothie
- Dip raw vegetables in plain yogurt
- Use yogurt for salad dressing and dips
- Serve plain yogurt on quesadillas, tacos, soups and chili—as an alternative to sour cream
References :
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/
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